Avocado toast is already a favorite in healthy breakfast circles—but have you ever tried it with cold pressed mustard oil? This flavorful twist adds an earthy, spicy aroma that pairs beautifully with creamy avocado and crusty bread. A perfect fusion of modern nutrition and traditional Indian flavors.

Why Cold Pressed Mustard Oil?

Cold pressed mustard oil retains all its natural nutrients, thanks to the low-heat, chemical-free extraction process. It’s high in omega-3 fatty acids and has antimicrobial properties. Its signature pungency adds depth to simple dishes, like this version of avocado toast.

Ingredients (Serves 1–2)

• 1 ripe avocado
• 2 slices whole grain or sourdough bread
• 1 teaspoon cold pressed mustard oil
• 1/2 lemon (juice)
• Salt to taste
• Crushed black pepper
• Optional toppings:
  • Sliced cherry tomatoes
  • Chilli flakes
  • Fresh coriander or mint
  • Poached or fried egg

Instructions

1. Toast the bread:
   Lightly toast the slices of bread until golden and crisp.
2. Prepare the avocado mix:
   Cut the avocado, scoop out the flesh, and mash it in a bowl.
   Add lemon juice, salt, and crushed pepper. Mix gently.
3. Spread it out:
   Spread the mashed avocado generously over the toasted bread.
4. Drizzle the star ingredient:
   Take 1 tsp of cold pressed mustard oil and drizzle over the avocado toast. Don't skip this—it's what gives this dish its unique zing.
5. Garnish and serve:
   Top with your favorite additions like cherry tomatoes, red chilli flakes, or even a fried egg. Enjoy immediately.